Story Behind
— Prāāna Wellness
At Prāāna Wellness, our philosophy is rooted in the belief that true well-being is achieved through the harmonious integration of body, mind, and lifestyle. Our team brings together diverse expertise across wellness, nutrition, yoga, Ayurveda, and therapeutic healing—creating a deeply personalized and authentic experience for every individual.
Our Collective Philosophy
Together, the Prāāna team is united by a shared vision:
to create a space where wellness is not a luxury, but a way of life.
By combining ancient traditions with modern understanding, we offer a holistic ecosystem that supports physical vitality, mental clarity, and inner peace.
Founder's Note
Founded by Prerna Gupta Jain, a passionate advocate for holistic living and conscious well-being. With a deep personal commitment to fitness and a balanced lifestyle, Prerna envisioned Prāāna as a sanctuary where modern lifestyles can reconnect with ancient wisdom.
Her approach blends practicality with purpose—focusing on creating accessible, results-driven wellness experiences that are rooted in authenticity. Prāāna is designed not just as a wellness destination, but as a transformative journey for the mind and body.
– Prerna Gupta Jain
A Wellness & Fitness Enthusiast
Sow Fresh India, a USDA-certified venture, stands as a testament to her commitment to authenticity and quality. Rooted in the timeless philosophy of Socrates, ‘Food is thy medicine, and medicine is thy food,
– Dr. Komal Jain
Cultivator, Envisioning a Healthier World
Your Holistic and Wellness Coaches
Yogacharya Kapil
Yogini Sapna
Our programs are led by Kapil and Sapna, founders of Antardrishti, based in the spiritual heart of Rishikesh. With years of dedicated practice and teaching, they bring authenticity, depth, and a profound understanding of traditional yogic sciences.
Their sessions go beyond physical postures, integrating breathwork, meditation, and inner awareness. Their guidance helps individuals not only build strength and flexibility but also cultivate mental clarity and emotional balance.
Priti Dhariwal
Yoga Mentor & Wellness Coach
Based in New Jersey, USA, Priti Dhariwal is a highly respected yoga educator and wellness coach with nearly 30 years of experience in yoga, meditation, pranayama, and holistic well-being. She is the founder of Yoga Lotus LLC and is known for making yoga accessible, practical, and transformative for people of all ages.
A Gold Medalist at the USA Yogasana Championship and a member of Team USA at the World Yogasana Championship, Priti combines traditional yogic wisdom with a modern, compassionate approach to wellness.
As Prãâna’s Yoga Mentor & Wellness Coach, she guides guests toward greater balance, vitality, and inner calm through mindful movement, breathwork, and meditation.
Healing & Preventive Care Specialist
Ayurvedic Doctor
At the core of Prāāna’s healing philosophy lies Ayurveda—India’s ancient system of medicine. Our experienced Ayurvedic doctor provides personalized programs, focusing on identifying root causes rather than just symptoms.
Through tailored therapies, lifestyle recommendations, and herbal support, the aim is to restore natural balance, enhance vitality, and promote long-term health.
Skilled Hands, Healing Touch
Experienced Therapists
Our team of trained therapists forms the heart of Prāāna’s therapeutic experience. With extensive hands-on expertise in Ayurvedic and wellness therapies, they deliver treatments with precision, care, and deep attentiveness.
Each therapy is performed with a focus on comfort, authenticity, and effectiveness—ensuring that every guest experiences true relaxation, rejuvenation, and healing.